Garmin tells me training load, VO2max, HRV status, and activity detail.
Whoop tells me recovery, sleep efficiency, strain, and physiological drift.
The useful question is not which one is right.
The useful question is what I should do today.
The morning view
- Recovery score and HRV.
- Sleep duration and stage breakdown.
- Acute and chronic training load.
- VO2max trend.
- Planned workout against what actually happened.
The goal is decision support. Push, adjust, or recover.